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Tips to Help You During the Holidays

Holidays are a joyous time of year for most Americans. For many, though, they bring up sadness and depression. Gathering with family and friends causes us to reminisce about years gone by, and dwell on memories of loved ones no longer with us. The right preparation – including shifting expectations – can help you have the best holidays possible. If... Read More

10 Empowering Tips to Get You Through the Holidays

November 18, 2013 : Empowerment is one of those words that’s often tossed around, but not many people know what it really means. Consider empowerment to be an individual process, a journey or path you take in order to achieve desires and fulfillment. During the holidays, it’s especially important to feel empowered so you make healthy choices and preserve your sense... Read More